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WHAT IS THE HARD-BOILED EGG DIET? BENEFITS & RISKS While the hard-boiled egg diet helps you lose weight quickly, it might not be the best option for you! This extreme weight loss diet can be hard to stick to long term, and it can have some side effects. There are different versions of the boiled egg diet, but the typically you eat 3 meals a day. These meals consist of only lean protein and foods low in carbohydrates. You also eliminate junk food and snacks. This high protein diet started back in the 1970s.   Vogue  published a popular egg and wine diet, and with the keto diet growing in popularity, the original diet morphed into an “egg-fast” to jumpstart weight loss. ARE HARD BOILED EGGS GOOD FOR LOSING WEIGHT? There’s no doubt that eggs are good for you. Low in carbohydrates and calories but rich in vitamins and minerals, eggs are a good source of protein. Plus, they’re bioavailable. This means we can digest and use the protein from eggs more than from any other food. Bu...

11 Secret Tips For a Healthy & Happy Relationship We all want a healthy and happy relationship with someone special. We know it takes time and effort, but that knowledge doesn’t always translate into the relationship we want. Do you look around at other couples and wonder how they’re so happy all the time? Of course, what we see in public and on social media isn’t the whole picture by a long shot, but it can shake our confidence about our own relationship. The truth is, while a great relationship takes work, part of that work is relaxing and letting go of the little things that could bother you. Sometimes we create problems for ourselves by comparing our relationship to others, and the solution is to look at your partner with love and acceptance. It’s a choice; do you want perfection or do you want to be happy? When you let go of some things and learn to be content with your partner, you’ll find out that you might have the perfect relationship after all. You just had to see it! Her...

20 Minute Yoga For Weight Loss You might be familiar with yoga as an exercise for the mind and body that  improves one’s flexibility  and strength. Apparently, there’s more to it! Yoga is an amazing form of workout that also helps get rid of your extra pounds. Whether it’s for fitness reasons or you just want to look better, losing some fats can be achieved by doing yoga. In this post, we’re about to introduce you to yoga exercises that can help you burn calories and reduce fat faster. With detailed instructions on how to do the poses , it will only be a matter of time before you say hello to a slimmer you. Goddess Pose The goddess pose or Utkata Konasana is an easy yoga pose that stretches and tones your core. It builds strengths on your hips, quadriceps, and glutes. To do the goddess pose: Stand with your feet four feet apart. Slowly go lower until your knees are at a 90-degree angle. Push your hips forward to give it a wonderful stretch. Start to pulse up and down for 30 se...